A number of alternative therapies are available for stress management and also natural remedies for anxiety and panic attacks. Here is a list of the most common ones. Please note this list is not yet complete and will be added to soon. .Acupressure Acupressure is used in traditional Chinese medicine technique derived from acupuncture. In [...] Read more »
Stress Management Using Meditation Techniques
Many people—especially those who have stressful jobs—use various meditation techniques as a form of stress management. This is because meditation techniques are effective in relieving stress because it targets specific body parts that are easily affected by stress attacks. Read more »
Managing Stress With Massage Therapy
Today, there are so many options when it comes to stress management. There are those who opt for more advanced techniques such as using medications or undergoing some medical procedures. And there are also those who opt for more natural means of managing stress such as massage therapy. Read more »
Using Yoga To Manage Stress
Contrary to common belief, yoga is not just all about experiencing pure ecstasy through the union of the mind, the soul, and the body. It is also about dealing with one’s self and an effective means of stress management. Today, most yoga practitioners and teachers believe that apart from providing relaxation and peace, yoga is [...] Read more »
Managing Stress With Meditation
More than most people could ever imagine stress is an indispensable part of their everyday lives. No matter how hard they try, most people couldn’t combat it when it starts to strike. The least that they could do is to acknowledge it, expect the portent of the things to come and find effective means of [...] Read more »
Stress Management Through Aromatherapy
Stress management is very important especially to those people who get stressed easily. Today, there are so many techniques of managing stress. Some of which include cognitive therapy, meditation, autogenic training, exercise, deep breathing, conflict resolution, and relaxation such as fractional and progressive, effective time management, listening to certain relaxing types of music, and using [...] Read more »
